Introduction
Introduction to the 123 assessment system
Testing Zone 1
Zone 2 testing
Zone 3 testing
The zero
The staircase
Self Activation
123 + Mind body
Zone 1 - Diaphragm + psoas, glute, hamstring
Quads + Calf, tibialis
Lateral Sling + Rotational sling
Abs, shoulders, SCM
Supraspinatus + infraspinatus
