Activation in Action - theory and teaching
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1 - Introduction (11:13)
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2 - The Staircase (21:06)
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3 - Mind & Body Part 1 (7:50)
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4 - Mind & Body Part 2 (9:51)
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5 - Breathing Activation (23:14)
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6 - Breathing Activation Self-Led (11:38)
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7 - Hip Flexor Activation (16:30)
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8 - Hip Flexor Activation Self-Led (10:33)
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9 - Glutes Activation (17:00)
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10 - Glutes Activation Self-Led (10:01)
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11 - Q & A (24:16)
Client Sessions
