Freeing those shoulders | BeActivated 123

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Activate your Swing

Introduction

Where we begin (1:39)
Introduction (5:37)

Building your Foundation

Foundation Basics (7:53)
Your lateral system (6:35)
Rotation - what its all about (6:38)

Hips and shoulders

Lets get those hips moving (9:19)
Freeing those shoulders (7:02)
Lets get your neck activated (3:51)

Taking control of you

Whats our mind got to do with it (6:15)

How do we get Ernies butt?

What's in a butt? (4:59)

Summary

Tying it all together (4:05)

Extras

Articles

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Freeing those shoulders

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