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Activate your Swing
Introduction
Where we begin (1:39)
Introduction (5:37)
Building your Foundation
Foundation Basics (7:53)
Your lateral system (6:35)
Rotation - what its all about (6:38)
Hips and shoulders
Lets get those hips moving (9:19)
Freeing those shoulders (7:02)
Lets get your neck activated (3:51)
Taking control of you
Whats our mind got to do with it (6:15)
How do we get Ernies butt?
What's in a butt? (4:59)
Summary
Tying it all together (4:05)
Extras
Articles
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Tying it all together
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