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Workshop series level 1 - Australia
Welcome
What to expect in this course
Resources
123 + Mind body
Concept introduction (13:17)
123 testing - 3 people on the table (66:39)
mind body testing (45:20)
Down the staircase + how hard do I push? (15:06)
Zone 1 - Diaphragm + psoas, glute, hamstring
Concept introduction
Diaphragm (55:15)
Psoas glute (40:55)
Psoas talk (29:48)
Quads + Calf, tibialis
Concept introduction
Quads (52:42)
Calf tibialis (46:25)
Lateral Sling + Rotational sling
Lateral Sling (26:12)
Piriformis Lats (30:05)
Abs, shoulders, SCM
Shoulders (12:06)
abs - this is so cool! (15:28)
SCM (24:31)
Supraspinatus + infraspinatus
Supraspinatus (24:24)
infraspinatus - posterior rotation (13:30)
Wrap up
Course recap
I promised you a story...
What's next
Teach online with
123 testing - 3 people on the table
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