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Workshop series level 1 - Australia

Join us in Sydney for a two day level 1 workshop

Welcome to the workshop series Level 1. This workshop took place in Sydney, Australia.

Come on into another workshop where you see the work and the stories unfold on the table. Again I have enjoyed editing and putting this together because workshops are always like a blur to me, so much happens. For those ever considering teaching, we need to manage and control the space, while having fun. When someone is on the table we are there for their highest interest, as well as learning for the group. Finding that balance is a dance and for me, I love it.

This workshop follows the framework we follow for all Level 1's where we dive into the 123, mind and body and then go deep into the body sequence. But no workshop is ever the same. Different people, different environment and you will see how the methodology remains consistent, but what we see and learn does not. That's what keeps me coming back!

So come and am join us for another deep dive into level 1.


Your Instructor


Douglas Heel
Douglas Heel

Doug is a surfer from Cape Town who has found a way to help people in pain, those who are stressed and those who want to perform better in any area of their world. The BeActivated principles can help you and your clients remember how good their body can feel.


Course Curriculum


  Welcome
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days after you enroll
  Zone 1 - Diaphragm + psoas, glute, hamstring
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  Quads + Calf, tibialis
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  Lateral Sling + Rotational sling
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  Abs, shoulders, SCM
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  Supraspinatus + infraspinatus
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  Wrap up
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!