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Introduction to Be Activated (muscle activation) - where it all began
The first program for clients in 2005
Client intro (9:00)
Breathing (22:09)
Neck and Jaw (10:46)
Freeing your hips (8:52)
Daily exercise program (6:19)
Bonus technique demo (8:18)
Whats in a name?
Teach online with
Freeing your hips
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