You had me at hello!
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Introduction
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Hello, commitment, trauma, understanding why, not impressed (13:42)
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Kids, rugby, what did you say? Shane (9:19)
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cancer expert, 7th level 1, heart diaphragm, doctor 123 (10:49)
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Communication, stress, doubt, clarity (9:43)
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Seating positions owe it too myself, face yoga, running pose, software, bladder (13:46)
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Order of workshop and sequence we work in (4:25)
The 123 of BeActivated
Mind And Body
Breathing - lets activate your diaphragm
Psoas, Glute and hamstring
Day 2
Quads
Calves, tibialis and foot turn
Lateral sling
Piriformis lats
Abdominals
Neck and Jaw
Supraspinatus and posterior rotation
Course materials
