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Workshop Series - Level 1

Join us in Dublin for a full two day level 1 workshop

So many people want to get more than just the training. They want the workshop experience too. In this program we take you into the workshop from start to finish.

The hello session is a powerful part of the work, it is where we learn who is in the room and extract learning and ideas from the interactions. The teachings that arise have been recorded for the first time. Usually cameras only start rolling when the official teaching starts, but as you will see, the teaching starts straight away. As we give meaning to what people say we find how the interpretation of the story can completely change the information, the data we collect. With better data about your client you can help them more.

We will then move through the teachings of the 123 and then have 3 people up to see it in real world scenarios. Again, any testing we do needs to have meaning and help us get a clearer picture of our client. We then always reflect this bad to them as it is their body and their challenge. We are here to facilitate a process, they must do the work.

We go into mind and body and see how it plays out in a group. As I say often, don't take my word for it, you need to feel it in your own body. We would want our clients to be feeling the changes too.

And then it is on to the rollercoaster through the sequence, we have different participants up and we have different learnings. This is the greatest thing about this work. We could be doing the same thing with 10 different people and the framework and methodology reminds the same, but somehow every time on the table it looks different and we learn different things. This is why after 16 years of teaching I still don't get bored.

If you have been on one or many of our workshops you will know there is a huge amount of information happening at the same time. This is a time where you can sit back and take it in at a pace that suits you. You can go back and watch the parts where you feel you have not fully picked up all the information. There is lots there - I know because editing this was a mighty challenge that has had me stuck many a time. But it was worth doing. there is so much beautiful human spirit when we do the work right. We are not just working to connect the neurological system to make sometimes physical body perform better or overcome pain and dysfunction. We want to expand these possibilities into how people live their lives. The more understanding a client can take for ma session, the more empowered they are to make the changes needed in all areas of their lives. I hope you experience the joy and the frustration of being on the table, the aha moments and the how when things are not working out, we can use these moments for learning, because that is what we are all here to do anyway.

I love this work and I love sharing and teaching, because for me the joy is when we understand just a bit more of our story.



Your Instructor


Douglas Heel
Douglas Heel

Doug is a surfer from Cape Town who has found a way to help people in pain, those who are stressed and those who want to perform better in any area of their world. The BeActivated principles can help you and your clients remember how good their body can feel.


Course Curriculum


  Psoas, Glute and hamstring
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  Day 2
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  Quads
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  Calves, tibialis and foot turn
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  Lateral sling
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  Piriformis lats
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  Abdominals
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  Shoulders
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  Neck and Jaw
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  Supraspinatus and posterior rotation
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  Course materials
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!